1. Grab the book nearest to you, turn to page 18, and find line 4.
Actually there has been considerable research on whether caffeince comsumption is linked to osteo- porosis. Overall, it can be concluded that moderate caffeine consumption is not an important risk factor for osteoporosis, particulare where women consume a health balanced diet. Some research suggest that regular caffeine consumption may lead to loss of calcium in the urine, but this does not have a measurable effect on bone density either. So as long as you have a balanced diet with adequate calcium intake, you can enjoy your espresso with no cause for concern.
2. Stretch you